Reflexology for Sleep And Insomnia

4 Studies:

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Subject:

  Sleep, Falling Asleep, Going Back to Sleep  

Study Conducted:

Country:

Institution:

  France   Not indicated.  

Citation:

 
 

Vasseur, C., "Difficulty in Sleeping or Going Back to Sleep." Paris , France . (Publication details not available.)

Synopsis:

 
  15 patients, with sleeping disorders were given foot reflexology sessions. Five had psychotherapy. Results: All were able to decrease or stop their sleeping medication after the sessions.

Conclusion:

 
  Foot reflexology was found to be effective for relief of difficulty falling or returning to sleep.

 
Reflexology Research provided courtesy of the
American Academy of Reflexology
, Bill Flocco, Director.

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